Quit ZYN and Snus
Nicotine pouch tracker for cutting back
Track your nicotine pouches, set daily goals, and follow your progress with Snusless. Download the app today!
Made by ex-nicotine users, Snusless is the #1 pouch tracking app
Quitting nicotine can be difficult. Understanding your habits is a useful starting point.
Snusless helps you track nicotine pouches and plan reductions at your own pace.
Set a daily goal, log each pouch and check your progress. Keep different strengths separate so your record reflects what you use.
Track ZYN, VELO and other nicotine pouches in one app. Review your daily counts as you work toward cutting back or stopping.
ZYN Tracker
Track your nicotine pouches
Every time you use a nicotine pouch, tap the counter to keep track of your usage.
Visualization
See how many pouches you use
See your nicotine pouch usage over time. Each day appears as a tree that loses leaves when you exceed your daily goal.
Personalized Plan
Set goals for cutting back
Set a personal plan with daily goals to track as you cut back or stop using pouches.
Exposure
Reduce your exposure to nicotine
See estimates of nicotine exposure based on your logged use. These are approximate calculations, not measurements of nicotine in your body or medical advice.
All brands
Works with all brands
Add the brand, flavor and nicotine strength from your can, then select it when you log a pouch.
iPhone Widgets
Check your progress from your home screen
Add Snusless widgets to your iPhone home screen and lock screen for quick access to your progress without even opening the app.
Free pouch tracking tools and guides
Track your pouch count and spending
Check your label
Save the product and mg per pouch before logging. Different strengths need separate entries.
Learn how to track pouches in SnuslessLearn from a week
Keep counts and short notes in a free browser worksheet. Download or print your record.
Use the seven-day worksheetCalculate your spending
Estimate spending from your actual can price and compare the effect of a different daily count.
Calculate spending and potential savingsStart tracking with Snusless
Log your first pouch, set a daily goal and see your progress in Snusless.