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ZYN strengths, flavors and pouches per can
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Most US ZYN pouches come in 1.5 mg, 3 mg, 6 mg or 8 mg of nicotine, with 15 pouches per can. Three fruit flavors come in 3 mg and 6 mg only, and ZYN Ultra comes in 9 mg or 11 mg with 20 pouches per can. Figures from the 21 product pages on us.zyn.com, September 21, 2026.
Flavors, strengths and pouches per can
| Products | Labeled nicotine | Pouches per can | Notes |
|---|---|---|---|
| ZYN Cool Mint, Peppermint, Wintergreen, Spearmint, Citrus, Menthol, Smooth, Chill | 1.5, 3, 6 or 8 mg per pouch | 15 | |
| ZYN Cinnamon, Coffee | 1.5, 3 or 6 mg per pouch | 15 | |
| ZYN Black Cherry, Peach | 3 or 6 mg per pouch | 15 | |
| ZYN Dragonberry | 3 or 6 mg per pouch | Not stated | The product page did not state a pouch count. |
| ZYN Ultra: Citrus Zest, Peppermint Frost, Wintergreen Blast, Arctic Mint, Fresh Spearmint, Menthol Ice, Chill Mist, Signature Smooth | 9 or 11 mg per pouch | 20 |
Sources: ZYN USA: all products · ZYN USA: Wintergreen · ZYN USA: Ultra Citrus Zest
The label number is milligrams of nicotine per pouch, the manufacturer's figure, not what your body absorbs. ZYN sold outside the United States uses different ranges.
How much nicotine is in a can
Multiply the strength by the pouch count. A can of 3 mg pouches holds 45 mg, a can of 6 mg holds 90 mg, and a 20-pouch can of Ultra 11 mg holds 220 mg.
Log the strength, not just the brand
Two cans at different strengths saved as "ZYN" end up mixed in your log. Name the product with its strength, such as "ZYN Wintergreen 3 mg", and pick the right one before you tap. Treat ZYN Ultra as its own product.
Five 3 mg pouches are 15 mg. Add two 6 mg pouches and the day is 27 mg across seven pouches, not seven times whichever strength you logged last. The nicotine calculator adds mixed strengths correctly.
What a can costs you
Enter your price and 15 pouches in the cost calculator. At $6 a can, a pouch is $0.40 and five a day is $2 a day, or $60 a month. Ultra cans hold 20, so the same $6 is $0.30 a pouch. Divide multipack prices by the number of cans first.
Track or quit ZYN
Start with the seven-day worksheet for a baseline, or track ZYN in Snusless with one product per strength. To stop, read how to quit ZYN, which walks through a six-week reduction using these strengths.
Track your pouches with Snusless
Log each pouch by product and strength, set a daily goal and watch the trend. Free on iPhone and Android, with optional in-app purchases. See how tracking works.
